Nutritional Counseling
Nutrition is becoming increasingly important not only from a naturopathic perspective. However, the jungle of terms like lactose-free, histamine-free, gluten-free, vegan, or sugar-free can quickly become overwhelming.
But nutrition should be one thing above all: enjoyable! Good food brings vitality, joy, and well-being. It’s about feeling full without feeling heavy and enjoying the process of eating.
My nutritional counseling combines the centuries-old knowledge of Chinese medicine with modern Western nutritional science. Together, we will develop an individualized plan tailored to your health needs and taste preferences.
Whether it’s allergies, lactose intolerance, celiac disease, diabetes, or chronic inflammatory bowel diseases with the combination of Eastern and Western approaches, we’ll find a well-founded solution for you.
I look forward to guiding you toward more enjoyment, health, and well-being all with the philosophy: “Good nutrition feels like indulging at a vacation buffet.”
Nutrition is becoming increasingly important not only from a naturopathic perspective. However, the jungle of terms like lactose-free, histamine-free, gluten-free, vegan, or sugar-free can quickly become overwhelming.
But nutrition should be one thing above all: enjoyable! Good food brings vitality, joy, and well-being. It’s about feeling full without feeling heavy and enjoying the process
of eating.
My nutritional counseling combines the centuries-old knowledge of Chinese medicine with modern Western nutritional science. Together, we will develop
an individualized plan tailored to your health needs and taste preferences.
Whether it’s allergies, lactose intolerance, celiac disease, diabetes, or chronic inflammatory bowel diseases with the combination of Eastern and Western approaches, we’ll find a well-founded solution for you.
I look forward to guiding you toward more enjoyment, health, and well-being
all with the philosophy: “Good nutrition feels like indulging at a vacation buffet.”
Nutritional Counseling from a Chinese Perspective
Nutritional Counseling from a
Chinese Perspective
Nutritional Counseling from a Chinese Perspective
From a Chinese perspective, every food is considered a form of medicine that, when properly dosed and prepared, can be used both preventively and therapeutically.
The following factors are taken into account:
- The thermal properties of foods and beverages, ranging from cold to neutral to hot
- The seasons and harvest times
- The flavors – bitter, sweet, pungent, salty, and sour – and their effects on the body
Additionally, the Five Elements (Wood, Fire, Earth, Metal, and Water) play a significant energetic role in this approach.
From a Chinese perspective, every food is considered a form of medicine that, when properly dosed and prepared, can be used both preventively and therapeutically.
The following factors are taken into account:
- The thermal properties of foods
and beverages, ranging from cold
to neutral to hot - The seasons and harvest times
- The flavors – bitter, sweet, pungent, salty, and sour – and their effects
on the body
Additionally, the Five Elements (Wood, Fire, Earth, Metal, and Water) play a significant energetic role in this approach.
