Introduction
Everyone is talking about superfoods, but many people don’t know that traditional Chinese medicine has relied on natural power foods for thousands of years. These superfoods are rich in nutrients and have special properties that promote well-being. Get to know the top superfoods of TCM and how you can integrate them into your everyday life.
Top 5 superfoods of TCM
- Goji berries (Gou Qi Zi)
- Benefits: Rich in antioxidants, supports the immune system and vision.
- Use: As a snack, in muesli or tea.
- Ginseng (Ren Shen)
- Benefits: Increases energy, improves concentration, regenerates strength.
- Use: As a tea, in soups or as an extract.
- Astragalus root (Huang Qi)
- Benefits: Strengthens the immune system, has an anti-inflammatory effect.
- Use: In soups, stews or as a tea.
- Reishi mushroom (Ling Zhi)
- Advantages: Very versatile as an all-rounder. A symbol of long life in the Asian world
- Application: As pressed herbal tablets, powder or extract.
- Schisandra berries (Wu Wei Zi)
- Benefits: Supports liver function, improves stress resistance.
- Application: As tea or in tinctures.
How do I integrate these superfoods into my everyday life?
- Smoothies: Add goji berries or reishi powder.
- Teas: Prepare teas from ginseng or astragalus.
- Soups and stews: Cook roots and mushrooms with them to increase the nutritional value.
- Snacks: Enjoy dried schisandra berries as a healthy snack.
What should I look out for?
- Quality: Look for high-quality, certified products.
- Dosage: Start with small quantities and observe the effect.
- Advice: If you have any health concerns, consult a TCM expert.
Conclusion
TCM superfoods are more than just trends – they are proven helpers for health and well-being. Try them out and discover the natural power of these special foods.
