Detox with Chinese herbs: cleanse the body naturally

Introduction

In our fast-paced world, we are exposed to a variety of toxins on a daily basis – be it from pollution, processed foods or stress. Traditional Chinese Medicine (TCM) offers natural methods to detoxify the body and restore inner balance. In this article, you will learn how you can gently cleanse your body with the help of Chinese herbs.

What does detox mean in TCM?

In TCM, detox is not just a physical cleansing, but a holistic approach that aims to harmonize the Qi (vital energy) and release blockages in the energy flow. Effective detoxification strengthens the organs, improves digestion and promotes general well-being.

Important Chinese herbs for detoxification include

Huang Qi (astragalus root)
- Effect: Modulates the immune system, stops sweating and promotes elimination – also of toxins. Good for blood formation and metabolism.
- Use: As tea or integrated into soups.
Luo Han Guo (monk fruit)
- Effect: Supports liver function and has an antioxidant effect, moisturizes the lungs, produces fluids and soothes coughs, relieves thirst. Moisturizes the intestines.
- Application: As a sweetener or tea.
Ggou Qqi Zi
(Goji berries)
- Effect: Rich in vitamins and antioxidants, promotes cell regeneration, helps the eyes.
- Use: Pure, in muesli or as a tea.
Ju Hua (chrysanthemum blossoms)
- Effect: Detoxifies, clears the eyes and has an anti-inflammatory effect.
- Application: As a calming tea.

How do I integrate herbs into my everyday life?

Herbal teas: A simple way to reap the benefits of herbs.
Diet: Supplement your meals with these herbs.
Herbal baths: Promote detoxification through the skin and relax.

Tips for a successful detox cure

Drink enough water: Supports the kidneys in excreting toxins.
Exercise: Moderate activity such as walking or Qi Gong boosts the metabolism.
Stress reduction: Meditation and acupuncture can support the detoxification process.
Professional advice: Consult a TCM expert for a customized plan.