Introduction
Spring not only brings blooming landscapes, but also unpleasant symptoms such as sneezing, itching and watery eyes for many people. Hay fever, also known as seasonal allergic rhinitis, affects millions of people every year. While antihistamines are a common treatment, more and more sufferers are looking for natural alternatives. In this article, you will learn how acupuncture from Traditional Chinese Medicine (TCM) can help with hay fever.
What causes hay fever from a TCM perspective?
In TCM, hay fever is seen as an imbalance in the body, often associated with a weakness of Wei-Qi (defense energy). Factors such as wind and heat can enter the body and trigger symptoms. Strengthening the immune system and balancing energy blockages are therefore the focus of treatment.
How can acupuncture help?
- Symptom relief: Targeted needle pricks at specific acupuncture points can reduce symptoms such as sneezing, nasal congestion and itching.
- Strengthen the immune system: Acupuncture can help to regulate the immune system and increase the body’s defenses.
- Reduce inflammation: The treatment can have an anti-inflammatory effect and reduce swelling.
Scientific studies
Several studies have investigated the effectiveness of acupuncture for allergic rhinitis. Some results suggest that acupuncture can improve symptoms and increase quality of life. However, it is important to note that further research is needed to confirm these results.
What can you expect from an acupuncture session?
- Anamnesis: A detailed discussion about your symptoms and health history.
- Individualized treatment plan: Tailoring the therapy to your specific needs.
- Implementation: Insertion of fine needles into selected points for about 20-30 minutes.
- Number of sessions: Several sessions over a few weeks are often recommended.
Additional TCM methods
- Herbal therapy: In addition to acupuncture, individually tailored herbal mixtures can be used.
- Dietary tips: Certain foods can help boost the immune system and reduce inflammation.
- Lifestyle recommendations: Reducing stress and getting enough sleep support the healing process.
Conclusion
Acupuncture offers a promising natural alternative or complement to conventional treatments for hay fever. If you are looking for a holistic therapy, TCM could be a valuable option for you. Consult a qualified TCM therapist to find out if this treatment is right for you.
