Nutrition
Nutrition is becoming increasingly important – and not just from a naturopathic perspective. However, the jungle of terms such as lactose-free, histamine-free, gluten-free, vegan or sugar-free can quickly become overwhelming.
But nutrition should be one thing above all: enjoyable! Good food gives you vitality, joie de vivre and well-being. It’s about being full without feeling heavy – and having fun eating at the same time.
My nutritional advice combines millennia-old knowledge of Chinese medicine with modern Western nutritional science. Together we develop an individual concept that takes your health needs into account and suits your taste.
Whether allergies, lactose intolerance, coeliac disease, diabetes or chronic inflammatory bowel disease – by combining Far Eastern and Western approaches, we will find a well-founded solution for you.
I look forward to showing you the way to more enjoyment, health and
well-being – true to the motto: “Sensible food is like feeling good at a
vacation buffet.”
Nutrition is becoming increasingly important – and not just from a naturopathic perspective. However, the jungle of terms such as lactose-free, histamine-free, gluten-free, vegan or sugar-free can quickly become overwhelming.
But nutrition should be one thing above all: enjoyable! Good food gives you vitality, joie de vivre and well-being. It’s about being full without feeling heavy – and having fun eating at the same time.
My nutritional advice combines millennia-old knowledge of Chinese medicine with modern Western nutritional science. Together we develop an individual concept that takes your health needs into account and suits your taste.
Whether allergies, lactose intolerance, coeliac disease, diabetes or chronic inflammatory bowel disease – by combining Far Eastern and Western approaches, we will find a well-founded solution for you.
I look forward to showing you the way to more enjoyment, health and well-being – true to the motto: “Sensible food is like feeling good at a vacation buffet.”
Infusions – targeted support when nutrition alone isn’t enough
A balanced diet is the foundation – and in many cases it’s completely sufficient. However, there are times when the body may need additional support despite good nutrition: ongoing stress, lack of sleep, high demands, or a sensitive digestive system can mean that important micronutrients are not absorbed optimally.
Infusions can be a helpful complement in these phases, as selected nutrients are delivered directly via the vein – tailored to your individual needs and integrated into a holistic treatment approach.
Would you like to find out whether infusions are suitable for you?
Feel free to get in touch for a brief consultation – by phone or email.
Nutritional advice from a Chinese perspective
From a Chinese point of view, every food is already a medicine, which can be used both preventively and therapeutically when dosed and prepared correctly.
The following factors are taken into account:
- The temperature behavior of foods and drinks from cold to neutral to hot
- The seasons and harvest times
- The flavors bitter, sweet, spicy, salty and sour and the resulting effects on the body
The five transformation phases of wood, fire, earth, metal and water play a special energetic role.
