Chinese medicine superfoods: natural helpers for your well-being

Introduction Everyone is talking about superfoods, but many people don’t know that traditional Chinese medicine has relied on natural power foods for thousands of years. These superfoods are rich in nutrients and have special properties that promote well-being. Get to know the top superfoods of TCM and how you can integrate them into your everyday […]

TCM nutrition in everyday life: How to promote your health with the five elements

Introduction Traditional Chinese Medicine (TCM) views the human being as part of a holistic system in which body, mind and environment are interconnected. A central concept is the teaching of the five elements – wood, fire, earth, metal and water. These elements are not only reflected in nature, but also in our diet. In this […]

Yin and yang on the plate: balanced meals for more energy

Introduction The principle of yin and yang is one of the most fundamental concepts of traditional Chinese medicine. It describes the balance between opposing yet interconnected forces. In nutrition, this means finding a balance between cooling (yin) and warming (yang) foods. In this article, we show you how you can boost your energy through a […]

Seasonal nutrition according to TCM: Why fall is the time for root vegetables

Introduction The seasons play an important role in Traditional Chinese Medicine. Each season has its own energetic qualities and the diet should be adapted accordingly. In the fall, the transitional period between yang (summer) and yin (winter), it is particularly important to strengthen the body and prepare it for the cold season. Find out why […]

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